For years I looked at myself in the mirror and didn’t like what I saw. Year after year, I waited for January 1st to start a new life, get in shape and take care of my body, mind and soul. I was lucky when that day came.... However, it wasn’t January 1st, it was middle of June - the time when I finally realized that there is no better time to change then now.
If you set your New Year's resolution, don’t wait until Monday, start now!
The beginning of a new year is always an exciting time. Most of us are ready to start life anew. Maybe you or a friend of yours is going to try yoga for the first time in 2018? It can be an intimidating and scary experience, so to make it more pleasant and fun I put together my 10 tips for your first yoga class.
Check it out and let me know if you have any questions.
When you find a teacher whose instructions and energy resonates with you, you will fall in love with your practice.
If you didn’t like the first class, do not get discouraged. Try a different teacher. I personally think that yoga is all about connection and when you find a teacher whose instructions and energy resonates with you, you will fall in love with your practice.
Last but not least, your success depends on your commitment. Put it on your schedule and treat it as a doctor's appointment that you can’t miss. If you are going to skip your yoga classes, chances are that you will see the doctor more often. The more you practice yoga the less hospital visits you will make :) 2-3 times a week is optimal to see results.
Let me know if any of the tips helped! And if you have anything to add feel free to share it.
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